The class also comes with sets of Kinect’s massage balls ( Set will include: a 5” sphere, a single lacrosse ball, a single peanut lacrosse ball, a multi pointed tool and a carrying bag) for attendees so that they can learn simple techniques and body mechanics to locate and relieve pain points.

Angie will guide how to locate and release their pain points from head to toe:

• Learning about the most common trigger points on their body and how to safely apply pressure using the technique Angie applies to her clients, incorporating breath, self awareness and control in slow moving motions, delivering quick relief.

• Learn to rely on their own ability to connect and be in tune with their bodies.

• Developing a skillful approach on recovery and self soothing practices in the long run.

• Instant gratification and hope in knowing that they can become more involved in their own healing.

Myofascial release is a very effective technique that most people are unaware of its benefits. Experience Angie’s intuitive touch. Crafted and mastered over 20 years. Her technique consists of combining myofascial release, trigger point therapy, acupressure, active release techniques, reflexology, qigong (energy work) massage, reiki, breath work, emotional awareness, mindfulness, coaching and care. Providing extraordinary results with increased mobility and pain relief. Leaving the client with a deeper level of physical and emotional awareness.

This approach addresses the fascia throughout the body. The fascia is the connective tissue that runs throughout our muscles, bones, ligaments, tendons, and organs. We address the client's imbalances through postural screening software to help restore alignment and release tension to bring the body back into a neutral position.

Kundalini yoga teaches techniques to build a strong immunity, nervous system, vital glands, circulation and a keen awareness that will impact our habits in a positive way. Above all, Kundalini yoga develops the neutral mind which understands that life is like a wave and gives us the surfboard to navigate through it with ease, intelligence and grace.

Success, happiness, health and prosperity are the results of mastering the mind which has 81 facets and includes the conscious, the subconscious and the superconscious. Kundalini yoga is the most effective way of controlling the many facets of the mind to unleash our soul’s full potential.

In Kundalini yoga sessions, Shehera will listen to your main areas of concern and curate a program that will best benefit your underlying issues. There will be an initial 30 minute intake session in which we will explore areas of contention and road blocks and a subsequent 90 minute session(s) which will include pranayama (breathing techniques), asanas (yoga postures), chanting mantras, meditations and various forms of sound healing as applicable.

Sound healing is an ancient healing modality and an innovative way to relieve stress and make employees feel at ease in their workplace. Sound healing achieves this by immersing the participants in soothing sounds that help to promote the body’s natural relaxation and healing capabilities. This experience has been found to reduce anxiety and stress and help people to find balance and harmony. Additionally, with our extensive experience offering sound baths to corporate and other groups, we can guarantee a safe and professional experience. We have the right tools and expertise to make it easy to bring sound baths to your workplace and make them an attractive part of your corporate wellness program.

Benefits of sound healing in the workplace include stress reduction, enhanced focus and creativity, reduction in anxiety, team building and connection, increase in focus and productivity, alleviation of stress and tension in the workplace.

We travel to you and offer various experiences to fit what you are looking to offer to your team. Rates are dependent upon location, day and time, type of service, number of participants and any special circumstances regarding your request.

We are located in Los Angeles, California, however we do travel nationally and even internationally. The client is responsible for all travel costs involved.

Explore various approaches and educational platforms about learning the mind body connection. This will teach basic foundations, learning how to restore alignment, posture imbalances, compensations, fascia training/strengthening, self myofascial release, how to stack joints to activate dormant muscles, muscle activation and intuitive movement. Practices such as Qigong, Tai Chi and Yoga will be introduced. Ecstatic dance, flow and mirror work. Participants will be asked to journal and document their experiences through practices and exercises. Learning how trauma, injuries, fear and self talk take the shape of our bodies development.

Learn how to cultivate healthy body positive imagery and rebuild a loving practice of self acceptance and non judgment that transforms how you view your body. This is where you really get to learn how to “worship your temple”. Satnam.

Learn how to tap into one of the most powerful tools we all have access to: our breath. This subtle yet powerful tool of learning to work with your breath will help you connect back to your body as well as parts of yourself that you may have disconnected with. This is an extremely transformative practice that can be used to regulate your nervous system, heal trauma, release anxiety, self discovery, and reach your full potential by learning how to control your breath in ways that will improve overall physical, mental and emotional wellbeing.

Breathwork has been used across many practices and meditations throughout ancient cultures and traditions including Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism and martial arts. Allow our trained facilitators to guide you through a deep healing journey, through breath. Sessions can vary anywhere from gentle diaphragm breathing, into more advanced techniques. Group or private 1:1 sessions available. In person or virtual options offered.

Energy is the center of our being. Our physical, emotional, and mental space is consumed by energy. Our thoughts, our movement patterns, body language, posture and how we “feel” are all energetic. What energy healing offers is to help align your chakras which are known as your energy centers.

They consist of 7 main points that run along a straight line starting from the root chakra, located by the base of your spine. This represents our foundation. When blocked, we feel threatened and unstable. When opened, we feel grounded, centered and confident in our ability to withstand challenges. The next up the spine is our sacral chakra, which is located in your lower abdomen. This rules our emotions, our emotions of others, governs creativity and sexual energy. When blocked, you could feel a lack of control in your life. Above sacral is the solar plexus chakra, responsible for confidence and control in life. When blocked, one may feel an overwhelming feeling of shame and self doubt. Next chakra is the heart chakra, which is what bridges our lower chakras to the upper chakras. This influences our ability to give and receive love, from others as well as ourselves. When blocked, one will have difficulty in fully opening up to others. When open, you can experience deep compassion and empathy. The throat chakra gives voice to the heart. Allowing us to speak our truth and communicate our personal power. It gives us the ability to speak clearly rather than not being able to find the words to express how one feels. The third eye chakra follows the throat, reaching closer to the divine. This is starting to tap into our intuition. To “see” within. The eye of the soul. It allows us to see the bigger picture, receive visions and deep insight to universal wisdom. Last chakra is the crown. Sitting at the top of our head and when opened gives us the ability to fully connect spiritually and access higher levels of consciousness.

Creating a meditation practice as simple as 10-15 mins a day, particularly before starting your day, really sets the tone for how you approach the rest of the day. Sure, things can still come up that are chaotic and unexpected which can cause us heightened stress or bring us out of a peaceful and calm state. However, by cultivating a meditation practice, it builds the resilience of mindfulness, being calm, cool and collected. It allows and creates a space to pause before going straight to reactivity. It may take you to a level 5 stress response versus a 8-10 level knee jerk reaction. Meditation comes with many benefits, allowing the meditator to connect to their inner self. The true self that is buried from all the distractions and stimulation our brain fires on a regular basis. Learning how to calm and ease the mind through meditation is a simple approach that requires one to learn how to silence the monkey brain. To learn how to be in the moment, learning to be present and still. It is a simple practice, though simple doesn’t mean easy. The payoff though is invaluable for managing stress, regulating our nervous system and other physical and mental benefits.

There are plenty of approaches to meditate, such as guided meditations on various topics, instrumental or sound bath meditation, silent, mindful meditation, breathing meditation and walking meditations. Nearly any given moment throughout your day, you can simply slip into a meditative practice. That is the beauty and advantage of this practice. Meditate by applying mindfulness anywhere and anytime in any moment we are being an observer, to see deeper than what meets the eye. Allow us to be your guide into this beautiful practice. Group and individual sessions available in person or virtually.

Eat to heal. The gut is 80% directly responsible for our immune system. Learn WHY certain foods that are seemingly “healthy” are not. Learn more about your body’s make up, beyond genetics. Which genetics only make up 25% of our results. Understand the importance of knowing what ingredients to look out for that are causing you inflammation, GI problems, autoimmune, weight gain and hormonal issues. Hormonal imbalances are responsible not just for reproduction, but our moods, energy levels, and illnesses.

Our nutrition program educated you deeper than your basic “clean eating” jargon that isn’t quite cutting your weight, your pain or inflammation markers. This does NOT mean not being able to eat delicious foods. This means knowing which foods actually offer your body nutrition to thrive and feel good from the inside out. This is why you must heal your gut first and foremost, before indulging in foods that are good for you. If your gut isn’t healed FIRST, the nutrition you consume may not even be absorbed. Leaving you feeling defeated and wondering why you just can’t get past this “diet thing”. Let’s get one thing across. Nutrition is not a diet. Nutrition is intelligently consuming foods that will restore your health across the board. When your health is restored, so will all other aspects of your mind, body and emotions that will follow. This is what it means to heal from the inside out.

Certified in herbal medicines, naturopathy, and medical cannabis (CBD/THC) our practitioners can help guide you towards an alternative, more natural approach by incorporating various plants as supplemental and complementary in the reduction of certain medications. This is no means a substitute to your current care plan from your physician or healthcare supervision. However we will work in conjunction as a bridge to promote healing to prevent the long term adverse side effects of certain medications.

Each consultation will explore the ingredients introduced to the client, to ensure no allergies or sensitivities. Exploring supplements that can improve gut, immune, sleep, energy, pain, cholesterol, autoimmune, weight management and hormone balancing. Based on the clients desired focus. Subscription options available. In person and online telehealth consultation options available. HIPPA compliant.

We consume water on a daily basis. Even if you don’t drink your recommended intake, we shower, cook and clean with water. This means, even on a surface level, we are absorbing the water we use. Most of our water source is provided by our local municipal reservoirs. The problem that lies here is you cannot visibly see the numerous harmful contaminants that are in our public tap water. Anywhere from the harsh cancer causing chemicals, to the environmental pollutants that our water is exposed to from cross contamination, to the transmission through the city's old corroded pipes and the medications that Americans are releasing from their waste, back into our sewage systems, into our oceans and bodies of water.

Our world is more toxic than ever. This is why the need to have qualified filtration systems beyond an over the counter Brita filter and the awareness of what it will take for you to have access to clean, pure water matters. The hardness of our water is not just toxic for our bodies, it’s also detrimental to our pipes in our plumbing system. 3 out of 4 people are dehydrated. Plenty of people are drinking water, but the quality of the water is what matters. Learn how we implement cutting edge filters to protect your health and your home. Two assets that should be maintained, at all times. Improve the appearance of your hair, skin, home, car, clothing and plumbing system. Reach out to get a free water report in your local area or a free in person water sample testing in your home or commercial space. Drinking and whole house water systems available for lease, purchase or financing.

Curated custom coaching programs from any of the above programs offered from any one of our multi-gifted practitioners. This will allow an even more personal approach to your healing journey as you explore areas of focus in your life. Refinement in your daily practices, more in depth accountability versus group coaching settings, deeper dive and commitment from your coach and your own commitment to growth and healing.

Our coaches are well versed in multiple disciplines that can truly carry you through in all facets on an individual level, in relationships and as a working professional. When you are able to heal, release trauma, understand your behavioral patterns, know what drives you to act, communicate effectively, become emotionally aware, and develop ways of being that match the goals and desires you want to achieve, the world truly is your playground. The possibilities are endless. Ultimately, who do you get to be in the world when you have a coach in your corner guiding you towards your full potential?